References: http://www.abc.net.au/parenting/articles/nutrition_toolkit.htm http://www.mentalhealth.org.uk/help-information/mental-health-a-z/d/diet/ http://www.nchpad.org/606/2558/Food~and~Your~Mood~~Nutrition~and~Mental~Health http://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register-that-the-stomach-is-full/ http://life.gaiam.com/article/zen-your-diet http://tribecanutrition.com/2013/05/healthy-snacks-around-the-clock-or-structured-meals/ http://www.everydayhealth.com/anxiety-pictures/anxiety-foods-that-help-foods-that-hurt-0118.aspx#10 Categories All
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